在家運動想越練越Fit？必選10大營養補充品

Posted on : 2021-04-30 By wendyl

因為疫情，不少人選擇在家運動，但期間所消耗的營養要素，又得不到及時的補充嗎？為免影響肌肉的合成、加劇之後的酸痛感覺等，究竟該補充哪類營養要素？以下介紹10件相關的營養補充品，讓大家在家亦可強化運動程序，提升表現，越練越Fit！

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