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運動科學|太忙無時間運動減肥?4招建立超簡易修身計劃

一年新開始,你有訂立新年修身大計嗎?然而,每天的排程日誌總是非常充實,訂立了修身目標後,若然太忙碌沒法落實執行,難以抽出一整個小時運動,不妨將極簡主義融入你的修身計劃中。

每日切件式運動

訓練 不用花巧,不用每天花上數小時在健身房,用切件式的方法來進行:

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