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抗炎、抗抑鬱、抗濕疹? 益生菌 5大好處

健康食品來說, 益生菌 可謂是最熱門的營養補充品之一。 益生菌 是主要生存於人體腸道的微生物,可以刺激胃腸道促進消化。一般人知道 益生菌 有助消化系統健康,原來 益生菌 更可以增強全身免疫力,甚至改善抑鬱?以下集合不同研究,細數 益生菌 5大好處。

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