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必睇 奇亞籽 8大好處 有營早餐食譜推介

Posted on : 2020-10-15 By
必睇 奇亞籽 8大好處 有營早餐食譜推介
iHerb 編輯推介 

奇亞籽 （Chia Seed）近幾年大受吹捧，因為是超級食物的一種，對人體的功效眾多；但大家似乎只留意到 奇亞籽 可以幫助瘦身、抗氧化，到底還有什麼其他益處？美國健康網站《Healthline》早前列出了 奇亞籽 多個好處，除了可以加入果汁或酸奶之餘，原來還有其他吃法！

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