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運動 後如何補充體力?碳水化合物與蛋白質的黃金比例

運動 過後補充體力是常識吧。在芸芸營養要素中,尤其要注意碳水化合物與蛋白質的補充,前者有助恢復體力,後者則有助增肌減脂或減少疲勞,究竟哪些食物較多相關的營養要素?進食時,兩者的黃金比例是怎樣?除食物外, 運動 能量棒亦是補充體力的不錯選擇。Let’s fit!

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