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DSE快放榜壓力爆煲傷害五臟 中醫推介3款紓壓食療

DSE即將放榜,無論考生及其家人均面對一定的壓力。若要減輕壓力,可嘗試做運動或靜觀。中醫古籍記載「七情內傷五臟」,也就是說, 壓力 、情緒會干擾到人體臟腑的運作,且從頭到腳都可能會出現症狀,包括「上焦區」的頭部、五官、循環及呼吸系統,「中焦區」的消化系統,「下焦區」的泌尿、生殖系統,以至於全身的皮膚、神經肌肉骨骼與精神系統。

壓力VS五志

當人的情志受到刺激,五志(即怒、喜、思、悲、恐)超越人體正常生理活動可以調節的範圍時,便會導致臟腑的氣血功能紊亂,傷害五臟,繼而引伸各類情緒病。 

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