益生菌唔係愈多愈好！點服用先可以守護腸道？

Posted on : 2021-10-15 By wendyl

益生菌補充品是近年大行其道的保健產品之一，部分更額外添加益生元，據聞能有助維持腸道健康和提升免疫力。原來近7成免疫細胞源自於腸道裏面，所以腸道健康與免疫力息息相關，究竟何謂益生菌、益生元？怎樣選擇相關補充品？服用時，又有何注意事宜？

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