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南瓜防便秘 加蘑菇、粟米變低卡濃湯 降血壓、穩定血糖夠護心!

南瓜、蘑菇和粟米粒都是非常常見的食材,但大家可能不知道,其實這些食材可以放在一起製作出一個美味又營養豐富,而且低卡路里的濃湯。

今次就跟大家介紹「南瓜粟米蘑菇濃湯」,一個幼滑又有口感的濃湯,所需的材料及做法都非常簡單,營養價值又豐富,大家不妨一試。

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