人人都會骨質疏鬆如何補充鈣質至合適？

Posted on : 2021-09-28 By wendyl

女人唔補好易老，其實骨頭唔補亦好易脆！別以為只有女性才會患上骨質疏鬆，其實任何年紀、不論性別也有可能中招！想預防問題，我們該如何補充鈣質？多喝骨湯可否收「以形補形」的功效？

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